MEET ME & LEARN ABOUT WHAT I OFFER !

My name is Myia and I am a Personal Trainer/ Nutrition Coach/Accountablity Coach. I absolutely enjoy being around others and helping them grow physically and mentally. I try my best to connect with my clients and help them get to where they desire to be. My dream is to help as many people as I can and change lives for the better! If you are on my website and you are needing help , I am available. 

Below I will share with you the services that I offer : Virtual Training Available

 

1:1 coaching /personal training 

 

Monthly rate : $160 

 

Message me with your time slot of choice! 

 

Payments will be collected before session starts***

 

Sessions will include cardio and body sculpting exercises , 2x a week for 45 minutes 

 

Monday : 4pm-5pm (mountain time)

 

Tuesday : 5AM-6AM (mountain time ) 

 

Wednesday : 5AM -6AM (mountain time) 

 

Sunday : 2pm-3pm (mountain time

 

 

 

 

 

 

New program list ️ 

My programs are priced at $100 (except for the Powerhouse Athlete program ,which is $300.) All programs start at 12 weeks .

 

Strength & Endurance : Program that utilizes workout routines that will improve the individual's endurance. Client will learn about cardio and muscular endurance to reach their optimal level in their health and fitness. 

 

Fat Loss Shred : This program is tailored for individuals who are wanting to lower their body fat properly. Clients will learn how to shred body fat without neglecting their nutritional needs. 

 

Healthy Weight Gain : This program is great for individuals who want to partake in gaining weight and building their body into a healthier state. Clients will focus on gains and pacing their self. 

 

Bulk Up : Similar to Healthy Weight Gain but better for individuals who are wanting to gain excessive weight, focus on gains and pacing their self correctly on their journey. 

 

Fit & Toned : Perfect for anyone who is wanting to maintain their body. 

 

Mommy Makeover : This program is great for moms to carefully get back into shape and we will work on building confidence, strength and help them turn their body into a more powerful being so they can feel energized and fit for their themselves and their kids. 

 

Honeymoon Phase : This program is great for married couples or soon to be married couples who are wanting to transition and feel confident for their other half. 

 

Powerhouse Athlete Program : Specializes in athletic training and working with strictly athletes who are looking for a private training experience and assistance with accountability, discipline and strength training.